I have several daily and weekly routines. They are the pillars of my life. They give me stability. When something hits me, I don’t fall easily. That’s the role they have. They bring me peace, strength and serenity. This is nothing new to me, but I still kept going for a long time. Then I got what I thought was a cold. Nothing too serious, but since I was sick for three weeks and half of them I couldn’t smell properly and no matter what I ate I couldn’t taste anything,
Every day from Monday to Friday for the past three years I did these things:
I am currently on vacation for a few days (which ends tomorrow). Today is a holiday in Spain and Germany, so there is nothing to do at work level. I woke up uae whatsapp number data anyway because it is Friday and I want to write these lines. I am also going to do some exercise exceptionally because due to travel by car I was unable to do it one day last week. That way I will have “compensated”. Afterwards my wife and I will probably go for a run. A short walk. It has started to rain, so it may be a bit more difficult to convince her.
What I was getting at
The science behind intermittent fasting currently wordpress hosting: how to choose the best solution cannot provide sufficient evidence to prove that the supposed health benefits of fasting are real. I suspect I had caught Covid. When I was in the first days of the cold, I made the decision not to do intermittent fasting while I was like this because according to studies, it is not good to fast when the body is not at 100%. This was also combined with the fact that during the strength exercises I do every day I felt like I was only at 80%. I wanted to regain strength and to do that you need to strengthen your muscles. You don’t achieve that only with training but above ar numbers all with nutrition, eating protein more than once a day.
I no longer have a cold
It’s a quartz shake with nuts, dates and dried figs. Afterwards I make myself a coffee with milk, which is something I have missed these past three years at midday.
I feel stronger. What I still have trouble getting used to is “losing” those 30 minutes a day that I now have when I take a break. Before, I worked practically non-stop from 7:30 a.m. to 5:00 p.m.
It seems I’ve been a bit more long winded today than usual. This type of post will help me look back in a couple of years to review the routines I had at the time and why. These are things that would otherwise be forgotten. Not anymore.
